Nutrition

Consuming sufficient protein can aid in muscle repair and growth, while carbohydrates provide the energy needed to recover and replenish muscle and liver glycogen. Additionally, staying hydrated is crucial for recovery as exercise can lead to fluid and electrolyte loss.

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$16.00
※I add sustained energy sugar (Maruto dextrin palatinose (R)) and am recommended yokan (yokan) for energy supply during exercise before exercise.
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