SQUEEZY ENERGY FRUIT GUM
Depending on your individual performance and factors like temperature, condition of the circuit the individual demand for energy varies from person to person.
With respect to these conditions the demand of carbohydrates of athletes can come up to:
- Amateur athletes: 30 – 50 g of carbohydrates per hour.
- Ambitionated athletes: 50 – 70 g of carbohydrates per hour.
- Professional athletes: 70 – 100 g of carbohydrates per hour.
A bag of Squeezy Energy Fruit Gum (50 g) contains 36 g of carbohydrates. During sporting activities it´s recommended to consume 1 – 2 bags per hour. Please take notice of drinking enough water in addition to the fruit gums. The consumption of the fruit gums is recommended before and after sports.
In case of short competitions (up to 1 hour) the intake of nutrition and drinks during sports is not necessary as the sports men can get their energy from their own energy reservoirs.
This product should be taken as part of a varied and balanced diet and in conjunction with a healthy lifestyle. Store in a cool, dry place.