The beneficial effect is achieved by the daily consumption of 3 g of glucomannane in three doses of 1 g each, taken with 1 to 2 glasses of water, before meals and as part of a low calorie diet.
That is, 2 capsules morning, noon and evening for 15 days, to be renewed if necessary.
5 tips for sharpening at the top:
1. Ideal duration of sharpening period
The ideal duration of a sharpening period is 15 days. During this period, the training volume should be gradually reduced (by about 50%), while maintaining intense and specific training. This will allow your body to recover and increase your performance.
2. How many sharpening periods per year?
2 sharpening periods per year are sufficient: an athlete reaches his optimal state of fitness only once or twice a year.
3. Watch out for stress on an on an on set
Fasting, especially in the morning, requires a real level of knowledge and puts you at great risk of hypoglycemia. It is better to leave with a light breakfast or a snack from Spordej, in order to arm yourself for the effort to come.
4. Don't be too dry
Be sharp yes, but not too much either. Too much weight loss and too fast before a test can decrease your muscle mass and tire you out. Reduce your fat mass while maintaining your lean mass so as not to weaken your body.
5. Avoid alcohol, opt for green tea or sharpening!
Alcohol should not be allowed during training, as well as during sharpening periods. Choose green tea, thanks to its high levels of caffeine and vitamin C, which will help you reduce fatigue and promote weight loss.
The Sharpening supplement, consisting of Konjac glucomannane and green tea will be your ally to regain your fitness weight!
- Glucomannan from Konjac contributing to weight loss as part of a low calorie diet
- Green tea
- Capsules of vegetable origin
- Ideal for athletes wishing to regain their fitness weight
Konjac Glucomannan, rhizome (Amorphophallus konjac K.Koch) (Hors UE), aqueous extract of Leaf Green Tea (Camellia sinensis (L.) Kuntze) *, Maltodextrins *, capsule of plant origin. * ingredients from organic farming.
|Nutritional analysis||For 6 capsules (daily portion)|
|Green tea||300 mg|
|Glucomannan from Konjac||3 g|