The midsole consists of 2 layers of resilient LightstrikePRO foam providing cushioning. With optimized ENERGYRODS 2.0 embedded in the midsole, the ADIZERO ADIOS PRO 3 gives runners harmonious stiffness and energy return. The new lightweight upper provides specific support where athletes need it most, finished off with a Continental rubber outsole with traction to help take corners at a fast pace.