Coffee and honey Contents: 1.6 oz (45 g) The "Medalist Energy Gel" is a popular and delicious medalist that can be used to supplement energy for endurance sports such as marathons, triathlons, and mountains. Jelly shape for quick absorption, low volume and high calories can be captured in a very portable package Energy gel with coffee extract, honey, and fructose main ingredients? Sweetness is low and delicious, with 105 kcal (45 g) of energy. A slightly stiff jelly type that gives you the satisfaction of chew? Thin pouch for easy portability and large knob for easy opening. 50 mg of caffeine derived from coffee (Nutrition Factors (per 1.6 oz (45 g) bag): Energy: 105 kcal, Protein: 0.1 g, Fats: 0.1 g, Carbohydrates: 26.3 g, Salt Equivalent: 27 mg, Caffeine 50 mg Ingredients: Fructose, coffee extract, honey/sodium citrate, polysaccharide thickener, citric acid